Monthly Archives: April 2015

Class 4 – heart openers

Would you like this emailed to you in a PDF form? Mobile optimized too! Click here! Heart Openers (60-minute beginner/intermediate vinyasa) Introduction Child’s pose (minimum 10 breaths) *transition to (can use hands and feet): (inhale) Cow pose (minimum 2 breaths) (exhale) Cat pose (minimum 2 breaths) Flow 3 times with breath (exhale) Downward dog (minimum […]

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Class 3 – hurdler’s pose

Would you like this emailed to you in a PDF form? Mobile optimized too! Click here! peak pose – Hurdler’s pose – Eka Pada Koundiyanasana II (60-minute beginner/intermediate vinyasa) Introduction Child’s pose (minimum 10 breaths) *transition to (can use hands and feet): (inhale) Cow pose (minimum 2 breaths) (exhale) Cat pose (minimum 2 breaths) Flow […]

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Class 2 – half-moon

Would you like this emailed to you in a PDF form? Mobile optimized too! Click here! peak pose – balancing half moon (60-minute beginner/intermediate level vinyasa) Introduction Child’s pose (minimum 10 breaths) *transition to (can use hands and feet): (exhale) Downward dog (minimum 5 breaths) *transition to (can step): (exhale) Ragdoll (minimum 5 breaths) *transition […]

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Class 1 – focus on twisting

Would you like this emailed to you in a PDF form? Mobile optimized too! Click here! twisting (60-minute beginner/intermediate level vinyasa) Introduction Child’s pose (minimum 10 breaths) *transition to (can use hands and feet): (exhale) Downward dog (minimum 5 breaths) *transition to (can step): (exhale) Ragdoll (minimum 5 breaths) *transition to (can roll or flow […]

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