Monthly Archives: June 2015

Class 8 – mandala flow

  Would you like this emailed to you in a PDF form? Mobile optimized too! Click here!   Mandala Flow (60-minute beginner/intermediate level vinyasa) Introduction Child’s pose (minimum 10 breaths) Hands and knees – Core stabilizing leg extension and tiger pose variation on knees         (both sides minimum of 5 breaths paired with […]

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Class 7 – hip opening

  Would you like this emailed to you in a PDF form? Mobile optimized too! Click here!   Hip opening (60-minute beginner/intermediate level vinyasa) Introduction Child’s pose (minimum 10 breaths) *transition to (can use hands and feet): (exhale) Downward dog (minimum 5 breaths) *transition to (can step): (exhale) Ragdoll (minimum 5 breaths) (exhale) ragdoll with bound […]

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Class 6 – frog/garland pose

  Would you like this emailed to you in a PDF form? Mobile optimized too! Click here!   Frog/Garland Pose (60-minute beginner/intermediate level vinyasa) Introduction  Child’s pose (minimum 10 breaths) Thread arm under for shoulder stretch (additional 3 breaths each side) *transition to (can use hands and feet): (exhale) Downward dog (minimum 5 breaths) *transition to […]

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Class 5 – revolved triangle parivrtta trikonasana

  Would you like other class plans emailed to you in a PDF? Click here! revolved triangle (60-minute beginner/intermediate level vinyasa) Introduction: child’s pose (minimum 10 breaths) (exhale) downward facing dog (minimum 5 breaths) (exhale) ragdoll (minimum 5 breaths) (inhale) mountain pose (exhale) equal standing pose samasthiti (minimum 5 breaths) –  Sun Salutation A: (inhale) mountain pose (minimum 5 […]

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