Monthly Archives: July 2015

class 15 – one-legged king pigeon pose

  Would you like this emailed to you in a PDF form? Mobile optimized too! Click here!   Peak posture – one-legged king pigeon pose  (60-minute beginner/intermediate vinyasa) Introduction Child’s pose (minimum 10 breaths) (inhale) Cow pose (minimum 2 breaths) (exhale) Cat pose (minimum 2 breaths) Flow 3 times with breath, then add hips in […]

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class 14 – headstand

  Would you like this emailed to you in a PDF form? Mobile optimized too! Click here!   Peak posture – headstand  (60-minute beginner/intermediate vinyasa) Introduction Child’s pose (minimum 10 breaths) *transition to (can use hands and feet): (exhale) Downward dog (minimum 5 breaths) ————————————————————- Set up downward facing dog warmup flow: (inhale) lift heels […]

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class 12 – revolving half-moon

  Revolving half-moon  (60-minute beginner/intermediate vinyasa)   Would you like this emailed to you in a PDF form? Mobile optimized too! Click here! Introduction Child’s pose (minimum 10 breaths) *transition to (can use hands and feet): (exhale) Downward dog (minimum 5 breaths) *transition to (can step): (exhale) Ragdoll (minimum 5 breaths) *transition to (can roll or […]

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class 9 – bird of paradise

  Would you like this emailed to you in a PDF form? Mobile optimized too! Click here!   Peak posture – Bird of Paradise  (60-minute beginner/intermediate vinyasa) Introduction Child’s pose (minimum 10 breaths) (inhale) Cow pose (minimum 2 breaths) (exhale) Cat pose (minimum 2 breaths) Flow 3 times with breath *transition to (can use hands […]

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