Monthly Archives: January 2016

and even more “stuff”

Not that this is what it’s all about… BUT, if I look back at all of the things I use in a day, here a few of the basics, along with the why and what for.  Thought there might be a few you could use too! Click on any of the following for more info!   […]

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5 cues to guide alignment in equal standing pose

Equal Standing Pose – samasthiti I was trained to align from the feet first and then to work up the body to the head. This is a well-received formula for my students so these 5 are listed in order. Stand with feet together or comfortably wide Quadriceps lift knees up Tail bone aimed downward Hands in anjali mudra (or […]

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