Not that this is what it’s all about… BUT, if I look back at all of the things I use in a day, here a few of the basics, along with the why and what for. Thought there might be a few you could use too! Click on any of the following for more info! […]Continue Reading...
Equal Standing Pose – samasthiti I was trained to align from the feet first and then to work up the body to the head. This is a well-received formula for my students so these 5 are listed in order. Stand with feet together or comfortably wide Quadriceps lift knees up Tail bone aimed downward Hands in anjali mudra (or […]Continue Reading...