Monthly Archives: February 2016

and… more stuff I love!

Not that this is what it’s all about… BUT, if I look back at all of the things I use in a day, here a few of the basics, along with the why and what for.  Thought there might be a few you could use too! Click on any of the following for more info!   […]

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5 cues to guide student alignment in chair pose

Chair Pose – utkatasana I was trained to align from the feet first and then to work up the body to the head. This is a well-received formula for my students so these 5 are listed in order. Place weight in the heels (hip width or toes close) Sit back and down Lift center away from thighs Shoulders back and […]

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5 cues to guide student alignment for tadasana

Mountain Pose – tadasana I was trained to align from the feet first and then to work up the body to the head. This is a well-received formula for my students so these 5 are listed in order. Use equally distributed weight in both feet (hip width or toes close) Lift quadriceps up Aim tailbone down without an […]

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