Monthly Archives: August 2016

ups & downs

ALWAYS LOOKING FOR BALANCE I’m constantly seeking balance – on the mat & off the mat. Today, for me, it’s about finding balance in a way that fulfills me and allows me to fill others up too. I think we are always available to give the energy we need in order to fill others up, but it is best […]

Continue Reading...

Sometimes it’s frightening…

SOMETIMES IT’S FRIGHTENING TO BREATHE DEEP Sound silly? For me, when I breathe deeply and slowly, I feel. When I feel, I’m exposed to what may be suppressed otherwise, and that is what can be frightening. We all do it, we get afraid to feel. One of my favorite movie lines, I believe it’s the Cheshire […]

Continue Reading...

Changes…

YESTERDAY I PRACTICED FOR THE FIRST TIME IN OVER A MONTH! Why did I take such a long break? Changes, so many changes… I don’t think I was in need of a break, and missed my practice incredibly. It just happened – with moving and traveling and learning a new place. BUT, the beauty of […]

Continue Reading...