Monthly Archives: November 2016

Change is the only constant

A COMMON UNDERSTANDING WHEN WE LOOK AT YOGA PHILOSOPHY… AND YET It applies to everything… even the way we fuel our ourselves. For me, 40 is just a short 7 months away and I am paying very close attention (and somethings are blatantly obvious) to my mind and body.  Exercise for me, both my physical yoga practice and […]

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