Monthly Archives: March 2017

7 steps to safe yoga class sequencing

7 steps to follow – building your safe yoga class sequences You’ve completed your training and you have gained a ton of knowledge about so many different facets of yoga and teaching. No matter how much of your training was specifically focused on sequencing smart classes, it can be an intimidating process. There is no […]

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Simplified – 4 considerations when building a safe yoga class sequence

Very simplified – 4 major considerations when building a safe yoga class sequence: Before even looking closely at these 4 things to consider in creating every sequence, I highly suggest developing a personal mission regarding your approach to creating all classes! Here’s what empowers me: My sequences are about my students and their needs. My […]

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Mindful Monday – January 16, 2017

Happy Monday!    ~ from my mat to yours~ Here is some inspiration you can use… inspirational quotes | music | peak postures          Songs on my playlist:   Echos of Angels    Crystal Voices    Overthinker           Lifeformed Ayako                      Guitar […]

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Mindful Monday February 13, 2017

 Happy Monday!  ~ from my mat to yours~     Here is some inspiration you can use… good finds | quotes | music | peak postures  When we find something we love – we want to share! This podcast is an fantastic resource. I personally love that she focuses on topics that are practical. What […]

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