Author Archives: Anga

5 ways to determine your yoga sequences are safe

Keeping it safe! This doesn’t have to mean the variety within sequences needs to be any less… But how do we best balance creativity with body intelligence? More and more I read about injuries that someone has attributed to their yoga class or practice. There will always be room for our creative design but it […]

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Mindful Monday – June 12, 2017

  Here is some inspiration you can use… quotes | music | peak postures                 Songs on my playlist   Welcome Home          Radical Face  Swept Away                The xx     Without You             […]

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Mindful Monday – May 17, 2017

Here is some inspiration you can use… quotes | music | peak postures                            Songs on my playlist   Basique                 Little People  Nonamata/Long Ago  Tya   I Am Light            India.Arie   Timetunnel  […]

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7 steps to safe yoga class sequencing

7 steps to follow – building your safe yoga class sequences You’ve completed your training and you have gained a ton of knowledge about so many different facets of yoga and teaching. No matter how much of your training was specifically focused on sequencing smart classes, it can be an intimidating process. There is no […]

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Simplified – 4 considerations when building a safe yoga class sequence

Very simplified – 4 major considerations when building a safe yoga class sequence: Before even looking closely at these 4 things to consider in creating every sequence, I highly suggest developing a personal mission regarding your approach to creating all classes! Here’s what empowers me: My sequences are about my students and their needs. My […]

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Mindful Monday – January 16, 2017

Happy Monday!    ~ from my mat to yours~ Here is some inspiration you can use… inspirational quotes | music | peak postures          Songs on my playlist:   Echos of Angels    Crystal Voices    Overthinker           Lifeformed Ayako                      Guitar […]

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Mindful Monday February 13, 2017

 Happy Monday!  ~ from my mat to yours~     Here is some inspiration you can use… good finds | quotes | music | peak postures  When we find something we love – we want to share! This podcast is an fantastic resource. I personally love that she focuses on topics that are practical. What […]

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Thank you for your candid feedback!

Thank you for your candid feedback in regards to sharing these ReadyToTeachYoga planned classes with yoga teachers (and students). Almost an entire year has passed since I shared this particular post on Facebook, which in its few words explained the basic concept behind what I’ve been creating for the past 6 years. https://www.facebook.com/readytoteachyoga/posts/492381837634300 I have […]

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Change is the only constant

A COMMON UNDERSTANDING WHEN WE LOOK AT YOGA PHILOSOPHY… AND YET It applies to everything… even the way we fuel our ourselves. For me, 40 is just a short 7 months away and I am paying very close attention (and somethings are blatantly obvious) to my mind and body.  Exercise for me, both my physical yoga practice and […]

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my need for community

WHAT I’M LEARNING ABOUT MYSELF This past July, I moved from a home and community I’ve maintained for 13 years… Not a small move either! We moved from San Diego to Japan. Something this major means big lessons to learn, right?  Definitely! I realize more and more about myself every day in a way that I […]

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