Category Archives: Free Yoga Sequence

How to use our FREE Vinyasa Sequences!

Over 40,000 FREE sequences – Can we help you too? Yoga Classes and Sequences Just for YOU! Please click here to have them sent right to your inbox! Free yoga sequences – click here!   Free yoga sequences – click here! Namaste~ Anga [email protected]  

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class 10 – heart openers

Would you like this emailed to you in a PDF form? Mobile optimized too! Click here!   Heart Openers  (60-minute beginner/intermediate vinyasa) Introduction Child’s pose (minimum 10 breaths) (inhale) *transition to (can use hands and feet): (exhale) Downward dog (minimum 5 breaths) *transition to (can step): (exhale) Ragdoll (minimum 5 breaths) (exhale) standing forward bend […]

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Class 11 – half lord-of-the-fishes

half lord of the fishes (ardha matsyendrasana) (60-minute beginner/intermediate vinyasa) Would you like this emailed to you in a PDF form? Mobile optimized too! Click here!   Introduction Child’s pose (minimum 10 breaths) (inhale) Cow pose (minimum 2 breaths) (exhale) Cat pose (minimum 2 breaths) Flow 3 times with breath *transition to (can use hands […]

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class 13 – focus on twisting

  Would you like this emailed to you in a PDF form? Mobile optimized too! Click here!   Twisting (60-minute beginner/intermediate vinyasa) Introduction Child’s pose (minimum 10 breaths) *transition to (can use hands and feet): (exhale) Downward dog (minimum 5 breaths) (exhale) wide-stance down facing dog with opposite ankle grip (minimum 5 breaths per side) […]

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class 15 – one-legged king pigeon pose

  Would you like this emailed to you in a PDF form? Mobile optimized too! Click here!   Peak posture – one-legged king pigeon pose  (60-minute beginner/intermediate vinyasa) Introduction Child’s pose (minimum 10 breaths) (inhale) Cow pose (minimum 2 breaths) (exhale) Cat pose (minimum 2 breaths) Flow 3 times with breath, then add hips in […]

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class 14 – headstand

  Would you like this emailed to you in a PDF form? Mobile optimized too! Click here!   Peak posture – headstand  (60-minute beginner/intermediate vinyasa) Introduction Child’s pose (minimum 10 breaths) *transition to (can use hands and feet): (exhale) Downward dog (minimum 5 breaths) ————————————————————- Set up downward facing dog warmup flow: (inhale) lift heels […]

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class 12 – revolving half-moon

  Revolving half-moon  (60-minute beginner/intermediate vinyasa)   Would you like this emailed to you in a PDF form? Mobile optimized too! Click here! Introduction Child’s pose (minimum 10 breaths) *transition to (can use hands and feet): (exhale) Downward dog (minimum 5 breaths) *transition to (can step): (exhale) Ragdoll (minimum 5 breaths) *transition to (can roll or […]

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class 9 – bird of paradise

  Would you like this emailed to you in a PDF form? Mobile optimized too! Click here!   Peak posture – Bird of Paradise  (60-minute beginner/intermediate vinyasa) Introduction Child’s pose (minimum 10 breaths) (inhale) Cow pose (minimum 2 breaths) (exhale) Cat pose (minimum 2 breaths) Flow 3 times with breath *transition to (can use hands […]

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Class 8 – mandala flow

  Would you like this emailed to you in a PDF form? Mobile optimized too! Click here!   Mandala Flow (60-minute beginner/intermediate level vinyasa) Introduction Child’s pose (minimum 10 breaths) Hands and knees – Core stabilizing leg extension and tiger pose variation on knees         (both sides minimum of 5 breaths paired with […]

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Class 7 – hip opening

  Would you like this emailed to you in a PDF form? Mobile optimized too! Click here!   Hip opening (60-minute beginner/intermediate level vinyasa) Introduction Child’s pose (minimum 10 breaths) *transition to (can use hands and feet): (exhale) Downward dog (minimum 5 breaths) *transition to (can step): (exhale) Ragdoll (minimum 5 breaths) (exhale) ragdoll with bound […]

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