Mindful Monday – August 14, 2017

Mindful Monday – August 14, 2017

And now some inspiration you can use
quotes | music | peak posture & cues
the quieter you become the better you can hear
let your smile change the world but don't let the world change your smile

               Songs on my playlist

Like the Dawn           The Oh Hellos
Lordy May                 Boy & Bear
June                             Motopony
Let’s Be Still The Head & the Heart
Nannou                     Aphex Twin 

 cues to use…

     Peak Posture: yogi squat/frog pose

from standing forward bend
Toe-heel feet wider than hips width.
Heels in & toes out.
Sink hips down toward heels.
Angle your feet to keep them flat.
Can place block under sitting bones.
Press elbows into inner knees.
Palms touch at heart center.
Maintain lifted chest and long spine.
Option to close eyes.
camel pose

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