Mindful Monday – August 14, 2017
And now some inspiration you can use…
quotes | music | peak posture & cues
Songs on my playlist
Like the Dawn The Oh Hellos
Lordy May Boy & Bear
Let’s Be Still The Head & the Heart
Nannou Aphex Twin
cues to use…
Peak Posture: yogi squat/frog pose
from standing forward bend
Toe-heel feet wider than hips width.
Heels in & toes out.
Sink hips down toward heels.
Angle your feet to keep them flat.
Can place block under sitting bones.
Press elbows into inner knees.
Palms touch at heart center.
Maintain lifted chest and long spine.
Option to close eyes.
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