Mindful Monday – Dec. 11, 2017
~ from my mat to yours~
Here is some inspiration you can use…
quotes | music | peak posture & cues
Songs on my playlist
Beautiful Being Eastern Sun
Better Than Love Griffin
HouseAquarium Nosaj Thing
Hey Now London Grammar
Flying Garth Stevenson
cues to use…
Peak Posture: tree pose
right side, from standing –
Place sole of R foot at inner ankle.
Option to lift foot to calf or inner thigh.
Stand tall through your spine.
Palms at heart or your expression.
Lift tall out of your hips.
Drop right hip gently.
Engage entire left side longer.
Even effort in foot to leg & leg to foot.
Relax the neck.
Just a holiday head’s up!
Last month of trainings at this price.
Invest in you! Price will increase in 2018