Mindful Monday – Dec. 11, 2017

Mindful Monday – Dec. 11, 2017

Happy Monday!

~ from my mat to yours~
Here is some inspiration you can use
quotes | music | peak posture & cues
people are sent into our lives..
good manners kindness are always in fashion
We don't have to agree to be kind to one another
              Songs on my playlist

 
Beautiful Being      Eastern Sun 
 
Better Than Love   Griffin 
 
HouseAquarium     Nosaj Thing
 
Hey Now              London Grammar
 
Flying                     Garth Stevenson
 
Four                        Deuter
 

cues to use…

     Peak Posture: tree pose

                      ‘vrksasana 
 
right side, from standing 
Place sole of R foot at inner ankle.
Option to lift foot to calf or inner thigh.
Stand tall through your spine.
Palms at heart or your expression.
Lift tall out of your hips.
Drop right hip gently.
Engage entire left side longer.
Even effort in foot to leg & leg to foot.
Relax the neck.
Steady gaze.
seated spine twist

Just a holiday head’s up!

Last month of trainings at this price. 

Invest in you! Price will increase in 2018

cues & cueing effectively training

class sequencing: class planning & design