Mindful Monday – Jan. 15, 2018

Mindful Monday – Jan. 15, 2018

quotes | music | peak posture & cues
be the best of whatever you are

we have before us a glorious opportunity

If I can't do great things, I can do small things in a great way
              Songs on my playlist

Lace                          Random Rab
Leaving Home       Yo La Tengo
Dog Shelter             Burial
Why Not?                Jónsi
One Step Behind    Hol Baumann
     peak posture: seated forward fold

cues to use…
Extend legs long in front of you.
Slide seat back to tilt pelvis forward.
Bend your knees & flex your toes up.
Inhale, reach overhead.
Exhale, hinge at your hips.
Grip calves, ankles or outer edge of feet.
Keep chest lifted.
Lengthen out of the low back.
Option to extend the legs more.
Lead with your heart.
seated spine twist

Looking for ways to build upon your teaching?

Need Continuing Education credits but want them to come from
learning you can apply to your teaching right away?
With gratitude,

Anga & Greta
image credit: Women.com, Huffington Post, & Project Inspire
Namaste ~ Readytoteachyoga.com ~ San Diego, CA