Mindful Monday – Nov. 13, 2017

Mindful Monday – Nov. 13, 2017

 

Happy Monday!

~ from my mat to yours~
Here is some inspiration you can use
quotes | music | peak posture & cues
make a conscious decision to ...
because when you stop & look around...
Silence isn't empty...
              Songs on my playlist

 
The Sun                    B-Tribe
 
Honestly       Blue Sky Black Death
 
Smokey Taboo        CocoRosie
 
Love and Feeling    Chet Faker
 
400 Lux                    Lorde
 
The Fear                  Ben Howard
 cues to use…

  Peak Posture: extended childs pose

                      ‘balasana 
 
from tabletop pose 
Big toes touch.
Separate knees wide.
Option knees closer together.
Sit hips back towards heels.
Walk hands forward.
Rest forehead on the mat or block.
Relax your belly.
Slow your breath.
seated spine twist
With gratitude,

Anga & Greta