Mindful Monday – October 16, 2017
Here is some inspiration you can use…
quotes | music | peak posture & cues
Songs on my playlist
The Girl City and Colour
All I Need AWOLNATION
Clocks Miami DJ Collective
Rain Mind Giant Rocker
The Last Unicorn Passenger
The End (Instr.) Gavin Mikhail
cues to use…
Peak Posture: seated twist
right side, from seated –
Bend left knee, heel toward glute.
Plant right foot outside left thigh.
Option to keep left leg forward.
Place right hand on mat behind you.
Strengthen right arm.
Reach left arm up.
Exhale, twist; Left elbow to right thigh.
Keep spine long.
Gaze behind you.